So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence. Read.

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology defined a “habit, from the standpoint of psychology. Read.

Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress. Read.